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Strong Body Fit Body with Erin OBrien

Strong Body Fit Body with Erin OBrien
$17.75  

Building muscle and burning fat are the keys to a strong fit and healthy body. But who wants to spend hours at the gym lifting weights? For a faster more efficient approach this programme uses a circuit-training format and multi-joint movements that work several muscle groups simultaneously. The mix of strength training and cardio will give you long lean muscle tone and boost your metabolism helping you lose weight more quickly and easily. Celebrated Hollywood personal trainer Erin O’Brien welcomes you into her home for this no-nonsense practical workout that’s totally results driven.Five dynamic segments allow you to mix and match or do the full workout for a heart-pumping total-body challenge. With her infectious enthusiasm and energy (Chicago Tribune) Erin will get you fit and strong in no time!

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Strong Body Fit Body with Erin OBrien

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Strong Body Fit Body with Erin OBrien on other USA sites

Strong Body Fit Body with Erin OBrien
$17.75
Building muscle and burning fat are the keys to a strong fit and healthy body. But who wants to spend hours at the gym lifting weights? For a faster more efficient approach this programme uses a circuit-training format and multi-joint movements that work several muscle groups simultaneously. The mix of strength training and cardio will give you long lean muscle tone and boost your metabolism  
Complete Pregnancy Fitness - With Erin OBrien
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Complete Pregnancy Fitness - With Erin OBrienWhether Youre Regular Exerciser Who Wants To Stay Fit Or Newly Committed To Exercise For Your Health AndYour Babys, Hollywood Trainer And Mother Of Two Erin OBrien Offers You Safe And Effective Workouts ThatCan Take You Every Step Of The Way.Special Features:None Listed. 
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Strong Body Fit Body with Erin OBrien on other USA sites

Strong Body Fit Body with Erin OBrien on UK sites

Strong Body Fit Body with Erin OBrien
£11.99
Building muscle and burning fat are the keys to a strong fit and healthy body. But who wants to spend hours at the gym lifting weights? For a faster more efficient approach this programme uses a circuit-training format and multi-joint movements that work several muscle groups simultaneously. The mix of strength training and cardio will give you long lean muscle tone and boost your metabolism  
Strong Body Fit Body with Erin OBrien
£10.99
Building muscle and burning fat are the keys to a strong fit and healthy body. But who wants to spend hours at the gym lifting weights? For a faster more efficient approach this programme uses a circuit-training format and multi-joint movements that work several muscle groups simultaneously. The mix of strength training and cardio will give you long lean muscle tone and boost your metabolism  
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